Some recovery tips!
- Throw out the scales (SUCH a relief!!)
- Unfollow triggering blogs
- Follow inspirational, recovery blogs
- Smiles are one of anorexia’s worst enemies!
- Look for yummy recipes!
- Make a list of the positive things about recovery
- Make another list of negative things about the eating disorder
- Write about your struggles
- Ranting helps!
- If you need someone to talk to; do it
- Never give up hope
- Hot showers and warm naps are amazing!
I love this, it’s perfect.